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Strength and Conditioning
A fun and challenging program to help improve your flexibility (middle and front splits) whilst strengthening and toning your legs and glutes
36D L 34-36" 36D
Sexy scrunch butt high cut/waisted hot pants
For the complete package
Hardcore Strength (Download) download Strength and ConditioningHaving trouble with your inverts, shoulder mounts and handsprings? Then this 30 minute program is just for you! Start with a fun warm up then move onto pole specific strength exercises targeting your back, chest, shoulders, arms, abs and obliques. Do all 3 chapters or mix them up for some variety in your workout. Then finish with a Cool Down. Designed by a two time Australian Pole Champion. You will need a pole and a chair. This video is taken from
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