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But what if your BMI is 29.7

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Why it matters: Muscle supports fat-burning It improves strength, balance, and energy Prevents unwanted loss of lean mass Try this: Use resistance bands, bodyweight, or free weights Focus on compound movements: squats, push-ups, rows Start slow and increase as tolerated Habit #3: Stay Hydrated and Manage Electrolytes GLP-1 medications slow gastric emptying and can sometimes cause nausea or constipation